I Can Get Up!

“I’ve fallen and I can’t get up” is a refrain ingrained from years of television ads. In this Graceful Aging Show we change the paradigm. There is a way to get down on the floor without falling and a safe, effective way to get back up again. Learn how by watching this show.

Retaining your safe ability to get down and up from the floor is the focus of this show. Exercise Physiologist Cathy Moxley provides the steps to use. Cathy explains what we can do to increase our strength and flexibility. She’s inspiring by describing the importance of enjoying life at the lower levels. Whether it is gardening, reaching into lower cupboards, or playing with grandchildren, you need the ability to comfortably and safely get to the floor and back up again. Cathy demonstrates the safe and effective steps to follow.

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Posted on October 29th, 2012 in category: Body, Dignity, Health, Personal Safety, Relationships, Safety with the tags: , , , , , , , , , , , , ,

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