Pump Your Middle Aged Body Up

Ernestine Shepard – (75) -Baltimore, Maryland I transformed myself from an average middle-aged woman with a sedentary lifestyle, into the world’s oldest performing bodybuilder by Guinness World Records. I became a personal trainer,... Read More

Happy Birthday Al Green Let’s Stay Together

Happy Birthday Al Green (1946)! Let’s Stay Together! Nothing more needs to be said. Read More

Gussying Up!

advancedstyle’s photo instagr.am/p/JIEZw7HxPX/ via @instagram What a delight having @AriSethCohen bring Ilona to a GracefulAging.TV shoot! — GracefulAging(@GracefulAging) April 10, 2012... Read More

Reaching for More Alvin H. Reiss – 81 Years Old – Beautiful Minds

Alvin H. Reiss – 81 Years Old – Beautiful Minds. Words keep me young. I listen carefully to spoken words and play with words in different and sometimes humorous ways — writing words, punning words, inventing word games, writing song... Read More

Pour Your Own Orange Juice

“Don’t coddle yourself or others,” says June Simmons, the Executive Director of California’s Partners in Care. The more you keep moving the more you can do for yourself. June explains the close connection between moving... Read More

Billie Jean King on the Benefits of Being Active

President’s Council member Billie Jean King explains the benefits of being healthy during the May 9 South Lawn Event. The President’s Council on Fitness, Sports and Nutrition (PCFSN) mission is to engage, educate and empower all... Read More

Take the Lead

“Take The Lead” encourage adults to adopt and maintain healthy lifestyles to improve their personal health and set an example for children to follow. In the PSA, children emulate the adults as they exercise, make healthy food choices,... Read More