The ABCs of Healthy Skin

“Great skin begins from within,” says Karen OwocThe Health Reporter. In this episode, Karen shows us the ABCs and Es of good skin nutrition available in fresh fruits, vegetables, and grains. It’s an eye opening, skin improving display of good eating habits that promote healthy skin as we age.
Vitamin A keeps our skin soft and smooth. Vitamin B items promote a glowing clear complexion. No one should shortchange our natural collagen factory powered by Vitamin C.  And vitamin E encourages oxygen to our skin enhancing its healing powers and more. The Health Reporter uncovers the secret power of foods we can use.
Learn which foods yield the best results to nourish our skin and keep it looking healthy and wrinkle-free. We welcome Karen OwocThe Health Reporter, to Graceful Aging.  Here’s to your good health!

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Posted on February 15th, 2011 in category: Ask Graceful Aging, Body, Food, Health with the tags: , , , , , , ,


  1. […] Selecting the right doctor to perform these procedures is always a critical component of good skin care. Leave a Reply or Comment Name (required) E-mail (will not be published) (required) […]

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